Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. I often recommend using raw chopped or pressed garlic in many of my dishes to take advantage of the benefits derived from garlic. However, if you cannot tolerate raw garlic, you can add chopped garlic to foods while they are cooking. It is best to add it towards the end of the cooking process to retain the maximum amount of flavor and nutrition.
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