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Take some Basil seeds in a bowl.


Pour some water into the bowl.



After 2-3 min, you can see the Basil seeds have absorbed water and turned into small slimy balls.


After soaking Basil seeds for 30min, a trancelucent jelly-like coating is formed around them. Strain and then use these soaked seeds in drinks, coolers, ice creams, faloodas. Add enough water to prevent soaked seeds form becoming lumpy.


Basil seeds or sabja seeds are one of the under estimated ingredient in Indian cooking. Not many people use these seeds despite them having many health benefits. They have a very good cooling effect, good for respiratory disorders, helps in digestion and cure constipation.



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