Quick Fix Tips for busy Housewives :
1. Tomato paste or sauce can be used instead of fresh tomatoes. This saves a lot of chopping time.
2. Make ginger garlic paste in bulk and put it in the fridge. Busy housewife's can save their time.
3. Soak chickpeas in boiling water. In this way only 1-2 hours of soaking in needed.
4. Have lots of peeled garlic in an air tight box in the fridge.
5. Grate a whole coconut at a time and refrigerate it so it can be used easily whenever needed.
6. Fry grated coconut in bulk with curry leaves and store it in the fridge. This can be used easily whenever gravies have to be made.
7. Whenever you boil potatoes or cauliflower make some extra and put it in the fridge. This can be used to make stuffed parathas, cutlets etc.
8. Use the microwave to saute onions, tomatoes and to cook up the vegetables.
Healthy Tips:
1. Do not wash the vegetables after peeling or chopping. This will wash out all the water soluble vitamins.
2. Whenever vegetables or dal is cooked in water, many nutrients are left back in the water. So do not throw it away. Instead use it when making some gravies or soups.
3. Eat fruits like apples along with its skin.
4. Tamarind can be substituted with raw mango powder.
5. Potatoes have their nutrients in their skin. So try using potatoes without peeling it.
1. Tomato paste or sauce can be used instead of fresh tomatoes. This saves a lot of chopping time.
2. Make ginger garlic paste in bulk and put it in the fridge. Busy housewife's can save their time.
3. Soak chickpeas in boiling water. In this way only 1-2 hours of soaking in needed.
4. Have lots of peeled garlic in an air tight box in the fridge.
5. Grate a whole coconut at a time and refrigerate it so it can be used easily whenever needed.
6. Fry grated coconut in bulk with curry leaves and store it in the fridge. This can be used easily whenever gravies have to be made.
7. Whenever you boil potatoes or cauliflower make some extra and put it in the fridge. This can be used to make stuffed parathas, cutlets etc.
8. Use the microwave to saute onions, tomatoes and to cook up the vegetables.
Healthy Tips:
1. Do not wash the vegetables after peeling or chopping. This will wash out all the water soluble vitamins.
2. Whenever vegetables or dal is cooked in water, many nutrients are left back in the water. So do not throw it away. Instead use it when making some gravies or soups.
3. Eat fruits like apples along with its skin.
4. Tamarind can be substituted with raw mango powder.
5. Potatoes have their nutrients in their skin. So try using potatoes without peeling it.
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